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Mindful Eating

  • 1 hour
  • 95 US dollars
  • Video Chat

Service Description

Eating is a natural, healthy, and pleasurable activity for satisfying hunger. However, in our fast-paced culture, eating is often mindless and guilt-inducing. In this session, you will learn how to gain control of your eating habits, consume healthier foods, and alter your mindset and practices around meals and mealtime rituals.

Contact Details

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