Alison is a Meditation and Mindfulness Coach with more than 15 years of personal experience. She holds a CMI Certification from University of Holistic Theology. Meditation offers individuals the opportunity to gain better focus, resiliency, self-awareness and to examine unconscious beliefs and tendencies, just to name a few.  In this way, what we learn and experience on the “cushion” can be translated into our everyday lives within all of our relationships including the relationship with our children. Meditation trains individuals to become more mindful thereby enhancing every aspect of our lives.

“Authentic connection, personal sovereignty, healing and empowering motivates me! I am deeply passionate about giving our children a safe place to land within their own minds and this begins with US and parents, as people, as a global community.”

Topics I can coach:

• Mindfulness

• Time-Management

• Mindful Eating

• Meditation

• Stress Management